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  • 6 Tips to help you cope during Covid-19

    6 Tips to help you cope during Covid-19

    As we are faced yet again, with another Lockdown in the UK and people around me are faced with so many different challenges from having to work from home, home schooling, shared living space with family members 24/7, redundancy, furlough, loneliness...... and the list goes on. It is no surprise that for some of us our anxiety and stress levels have increased.

    We are creatures of habit, yet our whole lives have been disrupted as our patterns of behaviour have been forced to change. I feel now more than ever we need to become more resilient and learn how to manage our stress.

     

    Developing resilience
    Resilience is your ability to face challenges in life while maintaining mental...

  • What Supplements Should Vegans Take?

    What Supplements Should Vegans Take?

     

    The NHS states with good preparation and knowledge of what makes up a healthy, balanced vegetarian and vegan diet, you are able to get all the nutrients your body needs to be healthy without the need for supplements.

    However, if your diet isn't planned properly, you could miss out on essential nutrients.

    The NHS suggests that vegetarians need to make sure they get enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B12. Women are thought to be at particular risk of iron deficiency, including those on a vegetarian or vegan diet. Some groups are advised to take vitamin supplements, regardless of whether they follow a...
  • Supplements and your Immune System

    Supplements and your Immune System

    Build up your Immune System

    CORONAVIRUS worries continue to increase against an environment. Whilst there is no vaccination currently in sight, it is important to keep your immune system strong.Here are some supplements you could take to boost your immune system, if you are struggling to get the right vitamins and minerals balance from your diet.

    Top of the list: Vitamin C.

    Vitamin C has been linked to many impressive health benefits, such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk.

    Overall, vitamin C supplements are a great and simple way to boost your vitamin...

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